Fitness instructor (Fitnessinstructeur)
Information on this skill...
A fitness instructor is a sports teacher or sports teacher who gives fitness classes to members of a fitness center, gym, or other institution. Which specific fitness classes a fitness instructor gives can differ per fitness instructor, because there are many different types of fitness nowadays. In addition, a fitness instructor can only be a supervisor, who supervises the various athletes. Think of giving advice, monitoring the correct body posture and explaining the various fitness equipment to the athletes. Because there are many different fitness machines nowadays, it is important as a fitness instructor to give clear explanations, so that athletes use the different fitness machines in the right way. The profession of fitness instructor is one of the most common professions related to sports, as fitness is a popular sports activity for people of all ages. In short, fitness is best described as a set of sports and activities that can be carried out within a fitness center. The profession of fitness trainer or fitness instructor comes in many different forms today and not just in gyms, as it used to be. Nowadays we also know the personal trainer or the so-called bootcamp instructor. Which name a fitness trainer uses does not really matter, because they all do the same thing, namely training and guiding their clients. It is true that the bootcamp instructor will train a lot outside with his clients and does not use devices such as those that occur inside a gym or fitness center. A bootcamp instructor generally uses objects that can be found in the streetscape, such as street furniture and tree trunks in a forest.
A fitness trainer is therefore a trainer who will guide people who want to exercise. The reason that someone wishes to exercise is also personal and can be different for everyone. It is not the case that fitness trainers only have to deal with people who are overweight. Think, for example, of people who want to build muscle, or of people who just need extra exercise. This often concerns older people, who try to keep their muscles supple through fitness. As a fitness trainer, you can therefore have to deal with different target groups, so that a fitness trainer also has to deal with different training schedules. Personal guidance is an important word as a fitness trainer in most cases. Despite the fact that sports are very healthy, exercising incorrectly can indeed lead to sports injuries, such as muscle pain and even chronic complaints. It also sometimes happens that novice athletes want to train too much and too hard, which is not advisable. In addition, especially the modern fitness equipment in gyms or fitness centers are usually complicated by their many possibilities and especially the first time extra explanation will be needed. Nowadays there are also medical training therapies, which are usually given by a physiotherapist.
WHAT EXACTLY IS FITNESS
Fitness is a sports activity that specifically focuses on improving general fitness, building muscle and burning fat. It is not the case that fitness is only focused on strength training, because cardio is also an important part of fitness. Cardio stands for cardiovascular training and is aimed at strengthening the heart and lungs, so that a better condition is built up. Cardio is useful to improve fitness and contributes to weight loss by burning calories. Cardio, like strength training, is a popular sports activity. Especially women are often very active within cardio. Men more often choose the strength sport to be able to build muscle, for example.
PERSONAL TRAINER
In recent years, the so-called personal trainer has been on the rise. A personal trainer does not have to come to someone's home, but you can also work out in a normal gym or somewhere else on location. A personal trainer is very suitable for people who are looking for intensive guidance during their sports activities. Especially people who really have to work on their condition and may sometimes lack the motivation can very well go to a personal trainer because he will provide an extra stimulus and knows how to motivate. Especially people who have never done or very little sport can achieve amazing results when a personal trainer will actively interfere with the training. A personal trainer is of course a lot more expensive than a usual subscription of a fitness center, but the chance of success is generally greater.
BOOTCAMP
Bootcamp is also a modern way of exercising that will usually be practiced outdoors such as in parks and forests. Bootcamp is a different way of exercising because there is a trainer present but the bootcamp athletes are in many cases active athletes who want to exercise together with others in the open air. But of course new athletes can also go to a boot camp. The most important characteristic of a bootcamp is the group connection. Nowadays there are also various so-called bootcamp training courses that are also offered for companies so that employees also do team building during sports.
WHAT DOES A FITNESS INSTRUCTOR DO:
FITNESS TRAINER TRAINING
Those who aspire to a career as a fitness instructor can choose from various vocational training courses, such as the MBO training sports and exercise coordinator. It is also possible to follow separate courses to become fitness instructor A and / or B. Which training will fit best also depends on the previous training. For more information you can also look at the profession of sports instructor. In addition, there are also plenty of external training institutes where you can follow a course. Accounting is also important as an independent entrepreneur.
COMPANIES WHERE A FITNESS TRAINER CAN BE EMPLOYED
A fitness trainer is usually employed for a gym or fitness center. In addition, a fitness trainer can work well as an entrepreneur. The profession of fitness trainer is nowadays less and less common in paid employment. It also happens that fitness trainers as a personal trainer pay a fee to fitness centers to be able to guide clients. This does not alter the fact that the profession of fitness centers also occurs in paid employment.
COMPETENCES FITNESS TRAINER
As a fitness trainer, your most important competence is your professional knowledge and being able to coach people. In addition, your communication skills must be good, because you will work with many different people, all of whom need to be motivated in a different way. As a fitness trainer you are not only busy with training but you are also an important advisor. Finally, as a fitness trainer, you must be able to motivate and enantiom clients. If you work as an independent entrepreneur, you must also be commercial and be able to network. Generally important words are passion, energy, monitoring, cooperation, independence, control, social, planning and organizing.
LABOUR MARKET PERSPECTIVE AND CAREER OPPORTUNITIES AS A FITNESS TRAINER
The job market perspective of a fitness trainer is generally good, because the demand for good fitness trainers is fairly high. However, it is important that you have the right training, because gyms or fitness centers only use certified fitness trainers. The importance of exercise, sports, healthier living is increasingly being brought to the attention and recognized. Due to the demand for personal guidance, more ways of working have emerged in recent years, as described earlier. The career opportunities of a fitness trainer are generally limited. However, it is conceivable that a good fitness trainer will sooner or later open its own fitness center.
TERMS OF EMPLOYMENT AND SALARY FITNESS TRAINER
There are no specific terms of employment for a fitness trainer because you can work for different organizations. If you work as an independent entrepreneur, you naturally determine your own employment conditions. An employed fitness trainer will usually earn a salary between 2000 and 2500 euros gross per month depending on education, age and specific responsibilities. As an independent entrepreneur, there is usually more to earn, but it can be difficult to obtain sufficient assignments because the competition can be called large.
The content on this page has been automatically translated from the Dutch language. For this reason, texts and videos on this page may contain small errors.
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